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I’ll go through what the p90x program actually is and will discuss the positives and negatives of this approach throughout this site.

The P90X workout schedule is broken up into 11 dvd routines plus an additional 12th dvd for ab exercises called Ab Ripper X.

You can learn more about it at the official site P90x workout This site is in no way associated with Beach Body LLC or the P90X program.

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P90x Workout Plan Week 4 Day 1 – Yoga X Day 2 – Core Synergistics Day 3 – Kenpo X Day 4 – X Stretch Day 5 – Core Synergistics Day 6 – Yoga X Day 7 – Rest or X Stretch For week 5 the P90x workout schedule changes yet again.

P90X Workout Plan Weeks 5, 6, 7 Day 1 – Chest, Shoulders and Triceps, Ab Ripper X Day 2 – Plyometrics Day 3 – Back and Biceps, Ab Ripper X Day 4 – Yoga X Day 5 – Legs and Back, Ab Ripper X Day 6 – Kenpo X Day 7 – Rest or X Stretch Time to kick back to another recovery phase week for week 8 P90x Calendar Week 8 (Recovery Phase) Day 1 – Yoga X Day 2 – Core Synergistics Day 3 – Kenpo X Day 4 – X Stretch Day 5 – Core Synergistics Day 6 – Yoga X Day 7 – Rest or X Stretch The following workout program appears in Weeks 9 and then again in Week 11 Day 1 – Chest and Back, Ab Ripper X Day 2 – Plyometrics Day 3 – Shoulders and Arms, Ab Ripper X Day 4 – Yoga X Day 5 – Legs and Back, Ab Ripper X Day 6 – Kenpo X Day 7 Rest or X Stretch Here’s the P90X Calendar for Weeks 10 and 12 Day 1 – Chest, Shoulders and Triceps, Ab Ripper X Day 2- Plyometrics Day 3 – Back and Biceps, Ab Ripper X Day 4 – Yoga X Day 5 – Legs and Back, Ab Ripper X Day 6 – Kenpo X Day 7 – Rest or X Stretch P90X Workout Schedule Week 13 (Final Week) Day 1 – Yoga X Day 2 – Core Synergistics Day 3 – Kenpo X Day 4 – X Stretch Day 5 – Core Synergistics Day 6 – Yoga X Day 7 – Rest or X Stretch As you can see, the P90X workout schedule has you working out six days a week for 13 weeks, for about an hour to an hour and a half each workout. for more detail on the benefits and drawbacks of the P90x program.

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